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Leigh Woodard

Leigh Woodard, MA, CHt, BCC, NBC-HWC

Empower A Change, LLC

United States

Tamera Siminow

Hypnosis and Neurofeedback

BrainShape, LLC

United States


Neurofeedback

Neurofeedback is a type of biofeedback that measures brainwave activity in real-time and provides feedback to the individual, allowing them to learn to self-regulate their brain function. It is based on the principle of neuroplasticity, which is the brain's ability to change and adapt throughout life.

A neurofeedback practitioner uses specialized equipment, such as an electroencephalogram (EEG), to monitor brainwave activity. They then provide feedback to the individual, usually through visual or auditory cues, to help them learn to modify their brainwave patterns and improve their brain function.

What to expect from a session with a neurofeedback practitioner:

  • Initial assessment: The practitioner will typically begin with an assessment to discuss your goals, health history, and any symptoms you may be experiencing. They may also conduct a quantitative EEG (qEEG) to assess your brainwave patterns.
  • Sensor placement: Sensors will be placed on your scalp to detect brainwave activity. These sensors are non-invasive and painless.
  • Real-time feedback: You will be able to see or hear your brainwave activity in real-time through visual displays or auditory signals. This feedback allows you to become aware of your brainwave patterns and how they change in response to your thoughts, emotions, and behaviors.
  • Training protocols: The practitioner will design personalized training protocols based on your individual needs and goals. These protocols may involve watching videos, playing games, or listening to music while receiving feedback on your brainwave activity.
  • Learning self-regulation: Through repeated sessions, you will learn to self-regulate your brainwave activity and improve your brain function. This can lead to improvements in various areas, such as attention, focus, mood, sleep, and stress management.
  • Comfortable environment: Neurofeedback sessions are typically conducted in a comfortable and relaxing environment.
  • Number of sessions: The number of sessions required will vary depending on your individual needs and goals.

Additional things to keep in mind:

  • Non-invasive and drug-free: Neurofeedback is a non-invasive and drug-free approach to improving brain function.
  • Conditions treated: Neurofeedback can be used to address a variety of conditions, including ADHD, anxiety, depression, insomnia, PTSD, traumatic brain injury, autism spectrum disorder, and peak performance training.
  • Finding a qualified practitioner: Look for a neurofeedback practitioner who is certified by the Biofeedback Certification International Alliance (BCIA) or another reputable organization.

Neurofeedback can be a valuable tool for improving brain function, managing symptoms, and enhancing overall well-being. It offers a unique approach to self-regulation and brain training that can lead to lasting positive changes.

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