Timeline Therapy® Practitioners
Find a Timeline Therapy® Practitioner Near You

Timeline Therapy® is a therapeutic technique that uses hypnosis and NLP (Neuro-Linguistic Programming) to help individuals understand and release the negative emotions and limiting decisions that are stored in their "timeline," which is their internal representation of time. It aims to facilitate healing from past traumas and create a more positive future.

A Timeline Therapy® practitioner guides clients to access their timeline and work with specific memories or events to release negative emotions like anger, sadness, fear, guilt, and to change limiting decisions or beliefs. This process is often done in a relaxed, hypnotic state.

What to expect from a session with a Timeline Therapy® practitioner:

• Pre-session interview: The practitioner will begin by discussing your intentions for the session, the specific issues or emotions you want to address, and your understanding of Timeline Therapy®.
• Defining the issue: You and the practitioner will clearly define the specific problem, negative emotion, or limiting decision you want to work on.
• Explanation of Timeline Therapy®: The practitioner will explain the concept of the timeline and how it can be used to release negative emotions and change limiting beliefs.
• Induction and relaxation: The practitioner will guide you into a relaxed state, often using hypnotic techniques or guided imagery.
• Accessing the timeline: The practitioner will guide you to access your timeline, which may involve visualizing it as a line stretching from your past to your future.
• Releasing negative emotions: The practitioner will use specific techniques to help you release negative emotions associated with past events on your timeline. This may involve revisiting the event, separating yourself from the emotion, and letting it go.
• Changing limiting decisions: The practitioner will guide you in identifying and changing limiting decisions or beliefs that you made in the past and that are still affecting you in the present.
• Future pacing: The practitioner may use techniques to help you visualize and create a positive future, free from the limitations of the past.
• Integration: The practitioner will help you integrate the changes and ensure that you feel grounded and empowered at the end of the session.
• Duration: A Timeline Therapy® session can vary in length, typically lasting between 1 to 2 hours.
• Emotional processing: You may experience a range of emotions during the session as you revisit and release past experiences. The practitioner will provide a safe and supportive space for this.

Additional things to keep in mind:

• Focus on time: Timeline Therapy® specifically addresses the way we store and experience time and how this influences our emotions and behavior.
• Emotional release: A key aspect of Timeline Therapy® is the release of negative emotions associated with past events.
• Empowerment: It aims to empower you to take control of your emotional responses and create a more positive future.
• Finding a qualified practitioner: Look for a practitioner who has received training and certification in Timeline Therapy® from a reputable source.

Timeline Therapy® can be a valuable tool for individuals seeking to overcome the impact of past events, release negative emotions, and create lasting positive change in their lives.